The Best Exercises to Relieve Lower Back Pain
Lower back pain is a common issue that affects millions of people worldwide. Whether it's due to poor posture, muscle strain, or underlying medical conditions, lower back pain can significantly impact your daily life. Fortunately, there are exercises that can help alleviate this discomfort and strengthen the muscles supporting your spine. In this article, we’ll explore some of the best exercises to relieve lower back pain . 1. Cat-Cow Stretch The Cat-Cow stretch is a gentle yoga exercise that increases flexibility in the spine and relieves tension in the lower back. How to do it: Start on your hands and knees in a tabletop position, with your wrists directly under your shoulders and your knees under your hips. Inhale as you arch your back (Cow position), letting your belly drop toward the floor and lifting your head and tailbone toward the ceiling. Exhale as you round your back (Cat position), tucking your chin to your chest and pulling your belly button toward your spine. Repeat f