5 Best Sleeping Positions for Back Pain
If you’re struggling with back pain, how you sleep can significantly impact your comfort and recovery. Certain sleeping positions can help alleviate pressure on the spine and promote proper alignment, which can reduce discomfort. Below are five of the best sleeping positions for relieving back pain and promoting a good night's sleep. 1. Sleeping on Your Back with a Pillow Under Your Knees Sleeping on your back is considered one of the best positions for back pain relief because it evenly distributes your weight across your spine. How it helps: This position keeps your spine in a neutral position, which reduces strain on the lower back. Placing a small pillow or rolled-up towel under your knees can help maintain the natural curve of your lower back by reducing pressure on the lumbar region. How to do it: Lie flat on your back. Place a supportive pillow under your head and neck. Place a pillow under your knees to slightly elevate them. 2. Sleeping on Your Side with a Pillow Between Y